Body Balance Suspension Training consists of 5 various weighted suspended bungee cords. By default, the bungee cords help to decompress joints allowing muscles that may be inhibited around the joint to become uninhibited. This allows signals to the muscles to improve creating efficient movement and alleviating pain. Aside from the healing component of the cords, they are an amazing form of strength training. You feel muscles that are normally dormant begin to work, allowing for a more balanced workout.