How We Help Alleviate Client’s Pain, Improve Well-Being

How We Help Alleviate Client’s Pain, Improve Well-Being

WATCHUNG, NJ – Back in July 2015, Linda Wilen underwent bilateral knee replacement surgery. While the procedure had its benefits, the Warren resident found herself still in pain, her left knee ‘popping’ whenever she climbed stairs. Looking for a way to relieve the discomfort while also improving her quality of life, Wilen turned to the Pilates Design Studio in Watchung. In January 2017…

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A Customized Regime is the ‘Recipe for Success’

A Customized Regime is the ‘Recipe for Success’

WATCHUNG, NJ – Looking to get physically stronger and improve her daily life, Cynthia Duchantier turned to Pilates. Duchantier began attending classes at the Pilates Design Studio in Watchung and, for the past 14 months has been working with instructor Alexandra Williamson. “Pilates, by far, has been one of the most beneficial endeavors of my life to date,” said Duchantier,…

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Pain Relief, Quality of Life are Top Priorities

Pain Relief, Quality of Life are Top Priorities

WATCHUNG, NJ – When physical therapy didn’t help alleviate the pain or improve the range of motion in her frozen shoulder, Sandy Williams turned to the Pilates Design Studio. The 69-year-old Warren resident took her first class with studio owner Danielle Conner in January 2017 and, within a few short weeks, began to see – and feel – results. “I…

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For The Mind, Body and Soul

For The Mind, Body and Soul

WATCHUNG, NJ – For more than a decade, Danielle Conner has been helping clients of all ages and physical abilities look and feel better through Pilates, a system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Those who do Pilates regularly feel they have better posture, are less prone to injury,…

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