Conner, Danielle
Owner/ Pilates Instructor

Conner, Danielle

Danielle is a Faculty Member for Balanced Body for the MOTR (More Than a Roller,) a BASI and PMA certified instructor, a BioCored Suspension trainer and holds a certificate in FAMI- Functional Anatomy for Movement and Injuries at Mount Sinai School of Medicine.

Sparaco, Erica
Pilates Instructor

Sparaco, Erica

Erica is a multi-discipline fitness instructor who began her wellness journey in 2008 when she became certified through Om Yoga in Manhattan. Every modality has given her a new perspective on how to move your body more optimally. She is certified in yoga, TRX, cycling, rowing, personal training as well as Pilates through Body Art Science International, (BASI).

Tabak, Sophie
Pilates Instructor

Tabak, Sophie

Sophie is a licensed massage therapist in New Jersey. She graduated at the top of her class from the Therapeutic Massage & Training Center in Westfield, NJ, and maintains strong working relationships with her mentors. Sophie has a strong interest in myofascial release, proprioceptive neuromuscular facilitation, and reciprocal inhibition. She uses these modalities, among others, to customize each session.

Williamson, Alexandra
Pilates Instuctor

Williamson, Alexandra

Alexandra received her Pilates Certification from Steele Pilates in New York City in 2011. She then furthered her Pilates education with the BASI Comprehensive Training course. She is also certified to teach Pre and Post Natal Pilates, as well as Pilates for the Maturing Population.

testimonials

What People Are Saying About Us

Danielle is truly one of a kind. Her incredible knowledge, individualized approach and unparalleled dedication to getting results for her clients and maximizing the potential of their bodies is impressive and rare.

Valerie Haboush

Customer

Since starting work with neural plasticity, I have experienced a new awakening and alertness in my brain. I have experienced a dramatic release of tightness and chronic pain which had put pressure on my optic nerves, head, and back. I now have the ability to take deeper breathes enabling my body to receive more oxygen, thus providing me with more energy.

Donna J.

Customer

I am now able to stand tall, feel both sides of my body working and lengthen out my spine without feeling pain. I feel better than I have in 15 years. Danielle helped eliminate the numbness in my legs and feet and the debilitating pain that would go from my hip to my calf. I feel so good and am able to do things that I have not done in years.
Thank you Danielle and Z Health!”

Carol M.

Customer
Our design studio

Professional Certificates