The consultation is approximately 50 minutes with the last 10 minutes left for discussion. This consultation allows the instructor to assess your body and become familiar with movement patterns and imbalances and to evaluate any injuries or surgeries. It gives clients new to Pilates an introduction to the technique and a chance to meet the instructor and decide if this is a path they want to continue on. Contact us to book a free consultation.
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Learn more about our retreat experiences.
3 Pillars Strong Workshop is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body.
Learn more.