Who we are
Our Main Services
Who We Are
Your Personal YogaExperience
What We Do
Our Classes
You and a partner on all the apparatuses.
One on One Session on all the apparatuses.
On the tower machines. We only allow 4 people to a class so we can tailor the class to meet everyone’s goals.
Our mat classes are done with props. We only allow 7 people to a class so we can tailor the class to meet everyone’s goals.
3 Pillars Strong Boot Camp
3 Pillars Strong Workshop is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body.
What We Do
Our Prices Plans
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Who We Are
Our Team
Conner, Danielle
Danielle is a Faculty Member for Balanced Body for the MOTR (More Than a Roller,) a BASI and PMA certified instructor, a BioCored Suspension trainer and holds a certificate in FAMI- Functional Anatomy for Movement and Injuries at Mount Sinai School of Medicine.
Mastin, Beth
Beth was trained and received her certification in the classical pilates tradition in mat and apparatus by Power Pilates in NYC in 2007. She’s gained knowledge from influential educators including Bob Lieken, Brett Howard, Alycea Ungaro and Elle Herman in studio classes and workshops through the years. Most recently she has been certified as a Buff Bones Instructor in 2021 for stronger bones and joints.
Williamson, Alexandra
Alexandra received her Pilates Certification from Steele Pilates in New York City in 2011. She then furthered her Pilates education with the BASI Comprehensive Training course. She is also certified to teach Pre and Post Natal Pilates, as well as Pilates for the Maturing Population.
