WATCHUNG, NJ – When physical therapy didn’t help alleviate the pain or improve the range of motion in her frozen shoulder, Sandy Williams turned to the Pilates Design Studio. The 69-year-old Warren resident took her first class with studio owner Danielle Conner in January 2017 and, within a few short weeks, began to see – and feel – results. “I…
WATCHUNG, NJ – For more than a decade, Danielle Conner has been helping clients of all ages and physical abilities look and feel better through Pilates, a system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Those who do Pilates regularly feel they have better posture, are less prone to injury,…