10 Shawnee Dr., STE B-1, Watchung, NJ 07069

All Team Members

Lijoi, Shirley
Pilates Instructor

Lijoi, Shirley

Sara was trained and certified to teach both Mat and Apparatus Pilates by the prestigious Kane School in New York.  This program includes a strong foundation of anatomy, biomechanics, injuries and special populations, as well as the skills to perceive and improve them.  Sara enjoys using this knowledge she has gained of the human body and how it moves to modify exercises for each individual client so that she can help clients move and feel better and create the right program for the person in front of her.

Conner, Danielle
Owner/ Pilates Instructor

Conner, Danielle

Danielle is a Faculty Member for Balanced Body for the MOTR (More Than a Roller,) a BASI and PMA certified instructor, a BioCored Suspension trainer and holds a certificate in FAMI- Functional Anatomy for Movement and Injuries at Mount Sinai School of Medicine.

Williamson, Alexandra
Pilates Instuctor

Williamson, Alexandra

Alexandra received her Pilates Certification from Steele Pilates in New York City in 2011. She then furthered her Pilates education with the BASI Comprehensive Training course. She is also certified to teach Pre and Post Natal Pilates, as well as Pilates for the Maturing Population.

Sparaco, Erica
Pilates Instructor

Sparaco, Erica

Erica is a multi-discipline fitness instructor who began her wellness journey in 2008 when she became certified through Om Yoga in Manhattan. Every modality has given her a new perspective on how to move your body more optimally. She is certified in yoga, TRX, cycling, rowing, personal training as well as Pilates through Body Art Science International, (BASI).