Pilates Design Studio is a fully equipped Pilates studio offering private, duet and group mat, and tower classes.
Whether you prefer one on one instruction or a group setting, each class is customized to fit the individual needs of every client. Our goal is to supply the best instruction so that each session leaves you feeling connected, grounded, and completely invigorated.
We Are an Awesome Team of Rehabilitative Pilates Lovers
Rehabilitative Pilates is putting the body back together again after it has experienced an injury, surgery, or suffers from a chronic condition. Through a series of body conditioning exercises that builds strength, flexibility, coordination, and endurance, we are able to correct inefficient movement patterns that are created when the body suffers a trauma. By emphasizing focus, proper breathing, correct spinal and pelvic alignment, we create efficient movement patterns allowing the body to return to a homeostasis, pain free state. Unique to Pilates Design Studio, our treatment also incorporates neural plasticity work through Z Health Performance Solutions. By mixing this into our treatment, we find a more comprehensive healing process where the injuries do not repeat themselves. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Our team
Who We Are
Conner, Danielle
Danielle is a Faculty Member for Balanced Body for the MOTR (More Than a Roller,) a BASI and PMA certified instructor, a BioCored Suspension trainer and holds a certificate in FAMI- Functional Anatomy for Movement and Injuries at Mount Sinai School of Medicine.
Williamson, Alexandra
Alexandra received her Pilates Certification from Steele Pilates in New York City in 2011. She then furthered her Pilates education with the BASI Comprehensive Training course. She is also certified to teach Pre and Post Natal Pilates, as well as Pilates for the Maturing Population.
What We Do
Our Classes
You and a partner on all the apparatuses.
One on One Session on all the apparatuses.
On the tower machines. We only allow 4 people to a class so we can tailor the class to meet everyone’s goals.
Our mat classes are done with props. We only allow 7 people to a class so we can tailor the class to meet everyone’s goals.