Who we are

Our Main Services

Pilates Training

Aside from being rehabilitative, Pilates is a phenomenal form of exercise. Pilates helps to fine tune the body from the inside out.

Rehabilitative and Strength

Rehabilitative Pilates is putting the body back together again after it has experienced an injury, surgery, or suffers from a chronic condition.

Z-Health Performance Solutions

Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body.

Body Balance Suspension Training

Pilates Design Studio is the 1st studio in New Jersey that offers Body Balance Suspension Training.

What We Do

Our Classes

Duet Classes

You and a partner on all the apparatuses.

Private Class

One on One Session on all the apparatuses.

Group Tower Class

On the tower machines. We only allow 4 people to a class so we can tailor the class to meet everyone’s goals.

Group Mat Classes

Our mat classes are done with props. We only allow 7 people to a class so we can tailor the class to meet everyone’s goals.

We are absolutely

The Best Pilates Studio in New Jersey

Gift Cards Available

The perfect gift for family and friends.

Learn more

Teaching Abroad

Learn more about our retreat experiences.

3 Pillars Strong Boot Camp

3 Pillars Strong Workshop is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body.

Our Pilates studio

The Main Reasons to Practice Pilates

Aside from being rehabilitative, Pilates is a phenomenal form of exercise. Pilates helps to fine tune the body from the inside out. Through the use of springs and pulleys, muscles that are inhibited or dormant are able to activate creating a better balance within the muscles and structure of the body. When the muscles are balanced and the body is in proper alignment, efficient movement patterns are created enabling the body to build strength, definition, flexibility, endurance, and speed.

Danielle is truly one of a kind. Her incredible knowledge, individualized approach and unparalleled dedication to getting results for her clients and maximizing the potential of their bodies is impressive and rare.

Valerie Haboush

Customer

Since starting work with neural plasticity, I have experienced a new awakening and alertness in my brain. I have experienced a dramatic release of tightness and chronic pain which had put pressure on my optic nerves, head, and back. I now have the ability to take deeper breathes enabling my body to receive more oxygen, thus providing me with more energy.

Donna J.

Customer

I am now able to stand tall, feel both sides of my body working and lengthen out my spine without feeling pain. I feel better than I have in 15 years. Danielle helped eliminate the numbness in my legs and feet and the debilitating pain that would go from my hip to my calf. I feel so good and am able to do things that I have not done in years.
Thank you Danielle and Z Health!”