Pilates Design Studio is a fully equipped Pilates and BioCored studio offering private, duet and group mat, tower, and BioCored classes. Tour our studio.
Whether you prefer one on one instruction or a group setting, each class is customized to fit the individual needs of every client. Our goal is to supply the best instruction so that each session leaves you feeling connected, grounded, and completely invigorated.
Pilates is a series of body conditioning exercises that builds strength, flexibility, coordination, and endurance. By emphasizing focus, proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movements. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
What is BioCored?
BioCored: System of Corrective Movement is a Neural Science based suspension system using various weighted bungee cords. Through the use of visual, vestibular, and proprioceptive systems we correct dormant and atrophied muscles, incorrect muscle firing patterns, muscle strains, pain induced muscle inhibition, mobility and stability deficiencies, and joint and spine pain.
By using our neural science based series of exercises to activate the sensory motor system, we are able to assist in the healing of brain injuries by changing and creating new neural signatures in the body, taking away chronic pain and allowing for healthy and efficient brain functionality to return.
Who Benefits from Pilates?
EVERYONE! Since its origination as a form of rehabilitation for bedridden or immobile patients during WWI, Pilates has grown to be an excellent form of exercise for every population from children to the elderly. It is 100% joint friendly and is wonderful for injuries or body conditions. Read our student testimonials here.
Who Benefits from BioCored?
Just like Pilates anyone can do BioCored even if you are not an avid mover! Our system is designed to help any ailment, assist in any injury, and to increase muscle efficiency and strength from the non-mover to the professional athlete. It is an excellent form of exercise that challenges the muscles by activating the entire body through the use of suspension and bungee cords.