Pilates Instructor

Phone: 908-202-4630
E-mail: pilatesdesignstudio@gmail.com

Shirley received her Comprehensive Pilates Certification at renowned Erika Bloom Pilates studio with over 600 hours of pilates-specific training in NYC.

Her certification and continuing education focused heavily on anatomy,  biomechanics and has taught her to work with various populations including: pre-natal/ post-natal (diastasis/prolapse), Osteoporosis, Hip Replacements, Scoliosis and Neurological conditions ( MS, Strokes & Parkinsons).

Her deep understanding of the body lends to her ability to modify and customize sessions for everyone.